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	<title>Spiritual Awareness</title>
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	<description>Self-help &#38; Personal Development</description>
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		<title>Achieving The Healthy Lifestyle</title>
		<link>http://www.lorianadvancedstudies.com/2012/05/achieving-the-healthy-lifestyle/</link>
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		<pubDate>Wed, 16 May 2012 19:57:15 +0000</pubDate>
		<dc:creator>Lilia Papenfuss</dc:creator>
				<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[health and well being]]></category>
		<category><![CDATA[healthy lifestyle]]></category>

		<guid isPermaLink="false">http://www.lorianadvancedstudies.com/?p=178</guid>
		<description><![CDATA[Healthy lifestyle. What does that mean? For most people it&#8217;s all about living a life that&#8217;s based upon eating well, taking care of your body and recognizing that you get out what you pout in. Literally! As a devotee to the healthy lifestyle, I think I&#8217;m allowed an opinion with regard to what it means [...]]]></description>
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		<title>Getting the Most Out of Healthy Living Tips</title>
		<link>http://www.lorianadvancedstudies.com/2012/05/getting-the-most-out-of-healthy-living-tips/</link>
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		<pubDate>Sun, 06 May 2012 09:06:18 +0000</pubDate>
		<dc:creator>Julianne Halper</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.lorianadvancedstudies.com/?p=171</guid>
		<description><![CDATA[When you are looking for the healthy living tips, you are bombarded with ideas and sometimes it becomes quite difficult to follow all the tips or to incorporate them in your life. It is true that when you are leading a healthy life, your body will function at its best and you will also feel [...]]]></description>
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		<title>A Good Nights Sleep: How to stay cool in the bedroom this summer</title>
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		<comments>http://www.lorianadvancedstudies.com/2012/04/a-good-nights-sleep-how-to-stay-cool-in-the-bedroom-this-summer/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 23:17:21 +0000</pubDate>
		<dc:creator>Julianne Halper</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[sleep best practices]]></category>
		<category><![CDATA[sleeping advice]]></category>
		<category><![CDATA[sleeping in hot weather tips]]></category>

		<guid isPermaLink="false">http://www.lorianadvancedstudies.com/?p=167</guid>
		<description><![CDATA[Sleep is so important for our health and in the summer months, this can be affected by the heat. As the temperature rises you may have to implement some creative ideas to keep the bedroom cool enough to enjoy a good night&#8217;s sleep. Some ideas can be labeled practical but while you&#8217;re being creative, you [...]]]></description>
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		<title>Treating Yourself to a Spa Massage</title>
		<link>http://www.lorianadvancedstudies.com/2012/03/treating-yourself-to-a-spa-massage/</link>
		<comments>http://www.lorianadvancedstudies.com/2012/03/treating-yourself-to-a-spa-massage/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 16:27:18 +0000</pubDate>
		<dc:creator>Tabatha Adcox</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[body therapy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[spas]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.lorianadvancedstudies.com/?p=157</guid>
		<description><![CDATA[In the past few years I have amassed a collection of various gift certificates that I never use. A couple of them have been for free spa days given to me by various family members and friends. I never really gave them much thought because I&#8217;m not a &#8220;spa&#8221; type of person. Whenever I wanted [...]]]></description>
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		<title>Obtain a Perfect Body with Medifast</title>
		<link>http://www.lorianadvancedstudies.com/2012/03/obtain-a-perfect-body-with-medifast/</link>
		<comments>http://www.lorianadvancedstudies.com/2012/03/obtain-a-perfect-body-with-medifast/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 10:57:32 +0000</pubDate>
		<dc:creator>Margery Jakob</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lorianadvancedstudies.com/?p=152</guid>
		<description><![CDATA[It is quite important to have a healthy body which can easily be achieved by eating the right diet. Many people have no idea how to go about achieving a healthy body while losing weight. This is where the&#160;Medifast plan just might hold the answer them.&#160; Medifast is a very convenient way of losing weight, [...]]]></description>
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		<title>Self Help: You Need To Do It For Yourself</title>
		<link>http://www.lorianadvancedstudies.com/2012/03/self-help-you-need-to-do-it-for-yourself/</link>
		<comments>http://www.lorianadvancedstudies.com/2012/03/self-help-you-need-to-do-it-for-yourself/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 21:23:01 +0000</pubDate>
		<dc:creator>Benita Manville</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[e cigarette]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.lorianadvancedstudies.com/?p=141</guid>
		<description><![CDATA[Let&#8217;s face it, most of you read this blog because you are looking for ways to improve your life. You probably also read a tonne of other self help blogs such as Steve Pavlina&#8217;s articles in the hope you&#8217;ll find a pearl of wisdom which will set you free from the drudgery your life has [...]]]></description>
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		<title>How to Improve your Self-Confidence</title>
		<link>http://www.lorianadvancedstudies.com/2012/03/how-to-improve-your-self-confidence/</link>
		<comments>http://www.lorianadvancedstudies.com/2012/03/how-to-improve-your-self-confidence/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 11:52:15 +0000</pubDate>
		<dc:creator>Roslyn Houtchens</dc:creator>
				<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Self-confidence]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Self-image]]></category>

		<guid isPermaLink="false">http://www.lorianadvancedstudies.com/?p=136</guid>
		<description><![CDATA[&#160; Lack of self-confidence is currently plaguing our society today. With so many people being so judgmental and critical, it is no wonder that people are easily robbed of self-worth. Furthermore, the current media and entertainment is now glorifying people who are handsome, pretty, attractive, sexy, and rich people. There are so many things that [...]]]></description>
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